DAILY CAMP SCHEDULE FOR PRESEASON TEAM CAMP 2024
MONDAY AND WEDNESDAY: FOCUS DAYS
TUESDAY AND THURSDAY: STATION DAYS
FRIDAY: SKILLS COMPETITION AND FULL GAMES
******TIMES WILL BE ADJUSTED to FIT THE 2 HOUR SCHEDULE*******
Monday Schedule: Example (5 pm start time) Adjust time to your particular session
4:30PM- Check in (pick up T-shirt at this time)
5 PM- Warm up/run (15 minutes)
5:15- 5 minutes for water, stretching and a fast transition to each group focus area
5:20-6:10- Focus Area Defending (50 minutes)
6:15-6:30: Run, Fitness, Agility, Balance Work, etc (15 minutes)
6:30: 5 minutes for water, stretching, and a fast transition to each group focus area
6:30-7:20- Focus Area Defending (50 minutes)
7:20-8- GAMES
8 PM- Clean Up, Group Run, Review of Daily Activities, Dismissal to parking lot where everyone arrived
Tuesday: Example (5 start time) Adjust time to your particular session
4:45-5 PM- Check in and go to your coach for warmups
5- Warm up and run (15 minutes)
5:15-5:20 minutes for water, sttetching and a fast transition to each group focus area
5:20-5:35- Station #1 (Dribbling and Ball Control
5:40-5:55- Station #2 (Passing and Receiving)
6-6:15 Station #3 (Shooting and FInishing)
6:20-6:35- Station #4 (Fitness and Conditioning)
6:40-6:55- Station #5 (small sided games including 1v1,2v2,3v3,3v2,2v1)
7-7:45- Scrimmaging and Games (Full field, Half Field, 7v7 and small sided)
7:50- Cool Down RUn and Stretching
7:50-8 PM- Review skills learned
8 PM: DIsmissal
Wednesday: Example (5 PM start time) Adjust time to your particular session
5 PM- Warm up/run (15 minutes)
5:15 PM- 5 minutes for water, stretching and a fast transition to each group focus area
5:20-6:10 PM- Focus Area Attacking (50 minutes)
6:15-6:30 PM: Run, Fitness, Agility, Balance Work, etc (15 minutes)
6:30: 5 minutes for water, stretching, and a fast transition to each group focus area
6:35-7:25- Focus Area Attacking (50 minutes)
7:25-7:50- GAMES
7:50 PM- Clean Up, Group Run, Review of Daily Activities, Dismissal to parking lot where everyone arrived
Thursday: Example (5 start time) Adjust time to your particular session
4:45-5 PM- Check in and go to your coach for warmups
5- Warm up and run (15 minutes)
5:15-5:20 minutes for water, sttetching and a fast transition to each group focus area
5:20-5:35- Station #1 (Dribbling and Ball Control
5:40-5:55- Station #2 (Passing and Receiving)
6-6:15 Station #3 (Shooting and FInishing)
6:20-6:35- Station #4 (Fitness and Conditioning)
6:40-6:55- Station #5 (small sided games including 1v1,2v2,3v3,3v2,2v1)
7-7:45- Scrimmaging and Games (Full field, Half Field, 7v7 and small sided)
7:50- Cool Down RUn and Stretching
7:50-8 PM- Review skills learned
8 PM: DIsmissal
Friday: Example (5PM start time) Adjust time to your particular session
5 PM- Check in and go to your coach for warmups
5:05:-5:20- Warm up and run (15 minutes)
5:25- 5 minutes for water, sttetching and a fast transition to each group focus area
5:25-5:35- Contest Station #1 (Dribbling and Ball Control)
5:40-5:50:- Contest Station #2 (Passing and Receiving)
5:50-6 PM - Contest Station #3 (Shooting and FInishing)
6-6:10 PM- Contest Station #4 (Fitness and Conditioning)
6:10-6:20 PM- Contest Station #5 (small sided games including 1v1,2v2,3v3,3v2,2v1)
6:30-7:30- Scrimmaging and Games (Full field, Half Field, 7v7 and small sided)
7:40-7:50- Cool Down Run and Stretching
7:50-8 PM- Review skills learned
8 PM: DIsmissal
4:30PM- Check in (pick up T-shirt at this time)
5 PM- Warm up/run (15 minutes)
5:15- 5 minutes for water, stretching and a fast transition to each group focus area
5:20-6:10- Focus Area Defending (50 minutes)
- Body positions and cognitive understanding of options both depending on where player and ball is on the field
- 1 v 1, 1v2, 2v3, etc
- Discussion
6:15-6:30: Run, Fitness, Agility, Balance Work, etc (15 minutes)
6:30: 5 minutes for water, stretching, and a fast transition to each group focus area
6:30-7:20- Focus Area Defending (50 minutes)
- Defending as a "unit/team"
- Defending against: crosses, corners, counter attacks, and attacking team switching sides of the field
- Discussion
7:20-8- GAMES
8 PM- Clean Up, Group Run, Review of Daily Activities, Dismissal to parking lot where everyone arrived
Tuesday: Example (5 start time) Adjust time to your particular session
4:45-5 PM- Check in and go to your coach for warmups
5- Warm up and run (15 minutes)
5:15-5:20 minutes for water, sttetching and a fast transition to each group focus area
5:20-5:35- Station #1 (Dribbling and Ball Control
5:40-5:55- Station #2 (Passing and Receiving)
6-6:15 Station #3 (Shooting and FInishing)
6:20-6:35- Station #4 (Fitness and Conditioning)
6:40-6:55- Station #5 (small sided games including 1v1,2v2,3v3,3v2,2v1)
7-7:45- Scrimmaging and Games (Full field, Half Field, 7v7 and small sided)
7:50- Cool Down RUn and Stretching
7:50-8 PM- Review skills learned
8 PM: DIsmissal
Wednesday: Example (5 PM start time) Adjust time to your particular session
5 PM- Warm up/run (15 minutes)
5:15 PM- 5 minutes for water, stretching and a fast transition to each group focus area
5:20-6:10 PM- Focus Area Attacking (50 minutes)
- Body positions and cognitive understanding of options both depending on where player and ball is on the field
- Movement: Defensive Unit, Midfield Unit, Forward Unit
- 1 v 1, 1v2, 2v3, etc
- Discussion
6:15-6:30 PM: Run, Fitness, Agility, Balance Work, etc (15 minutes)
6:30: 5 minutes for water, stretching, and a fast transition to each group focus area
6:35-7:25- Focus Area Attacking (50 minutes)
- Attacking as a Unit/team
- Attacking by: crossing, corners, counter attacks, or fast attacking, and switching sides of the field using midfield links (ground work)
- DIscussion
7:25-7:50- GAMES
7:50 PM- Clean Up, Group Run, Review of Daily Activities, Dismissal to parking lot where everyone arrived
Thursday: Example (5 start time) Adjust time to your particular session
4:45-5 PM- Check in and go to your coach for warmups
5- Warm up and run (15 minutes)
5:15-5:20 minutes for water, sttetching and a fast transition to each group focus area
5:20-5:35- Station #1 (Dribbling and Ball Control
5:40-5:55- Station #2 (Passing and Receiving)
6-6:15 Station #3 (Shooting and FInishing)
6:20-6:35- Station #4 (Fitness and Conditioning)
6:40-6:55- Station #5 (small sided games including 1v1,2v2,3v3,3v2,2v1)
7-7:45- Scrimmaging and Games (Full field, Half Field, 7v7 and small sided)
7:50- Cool Down RUn and Stretching
7:50-8 PM- Review skills learned
8 PM: DIsmissal
Friday: Example (5PM start time) Adjust time to your particular session
5 PM- Check in and go to your coach for warmups
5:05:-5:20- Warm up and run (15 minutes)
5:25- 5 minutes for water, sttetching and a fast transition to each group focus area
5:25-5:35- Contest Station #1 (Dribbling and Ball Control)
5:40-5:50:- Contest Station #2 (Passing and Receiving)
5:50-6 PM - Contest Station #3 (Shooting and FInishing)
6-6:10 PM- Contest Station #4 (Fitness and Conditioning)
6:10-6:20 PM- Contest Station #5 (small sided games including 1v1,2v2,3v3,3v2,2v1)
6:30-7:30- Scrimmaging and Games (Full field, Half Field, 7v7 and small sided)
7:40-7:50- Cool Down Run and Stretching
7:50-8 PM- Review skills learned
8 PM: DIsmissal
